Tucked away in the lap of the Eastern Himalayas, North East India remains one of the most untouched and scenic regions of the country. Known as the Seven Sisters, this region comprises Arunachal Pradesh, Assam, Meghalaya, Manipur, Mizoram, Nagaland, and Tripura—each with its unique culture, breathtaking landscapes, and rich tribal heritage.
If you’re someone who loves offbeat destinations, lush greenery, and vibrant cultures, then a North East India tour should be at the top of your travel bucket list. Moreover, this complete guide will help you plan your journey across the region with ease, from must-visit places to ideal itineraries, travel tips, and more.
Best Time to Visit North East India
The ideal time for a North East India tour is between October and April, as during these months, the weather is cool, pleasant, and perfect for sightseeing, treks, and cultural exploration.
- Summer (April to June): Ideal for visiting higher altitude areas like Sikkim and Arunachal.
- Winter (October to February): Best for festivals, adventure, and nature photography.
- Monsoon (July to September): Avoid travel during this time as heavy rains can cause roadblocks, especially in hilly areas.
Top Places to Visit on a North East India Tour
Each state in North East India offers a different experience. Here are the must-visit destinations across the Seven Sisters:
1. Shillong, Meghalaya
Known as the ‘Scotland of the East,’ Shillong is famous for its cool weather, rolling hills, and vibrant music scene. While you’re there, be sure to visit Umiam Lake, Elephant Falls, and the lively Police Bazaar.
2. Cherrapunji and Mawlynnong (Meghalaya)
Explore the living root bridges, majestic Nohkalikai Falls, and Mawlynnong, declared the cleanest village in Asia.
3. Kaziranga National Park, Assam
For instance, home to the one-horned rhinoceros, this UNESCO World Heritage site offers thrilling jeep safaris through its lush forests and wetlands.
4. Tawang, Arunachal Pradesh
Perched at 10,000 feet, Tawang is a paradise for mountain lovers. Make sure to don’t miss the Tawang Monastery, Sela Pass, and the stunning P.T. Tso Lake.
5. Ziro Valley, Arunachal Pradesh
Known for the Ziro Music Festival, rice fields, and the unique culture of the Apatani tribe, Ziro is a hidden gem.
6. Imphal, Manipur
Next, visit the historical Kangla Fort, Loktak Lake with its floating phumdis (islands), and the women-run Ima Keithel market.
7. Aizawl, Mizoram
A clean and quiet hill town, Aizawl is ideal for travellers looking for peace and authentic tribal experiences.
8. Kohima, Nagaland
Famous for the Hornbill Festival, Kohima offers a deep dive into the Naga heritage and beautiful mountain views.
9. Agartala, Tripura
Furthermore, the capital of Tripura is home to the elegant Ujjayanta Palace, Neermahal, and tranquil Buddhist sites.
Suggested Itinerary for a 10-Day Northeast India Tour
Planning a Northeast tour across multiple states? Here’s a simple itinerary to cover the highlights:
Day 1: Arrive in Guwahati, Assam – Begin your journey by visiting the revered Kamakhya Temple.Day 2: Next, drive to Shillong – Enjoy scenic views of Umiam Lake en route.Day 3: Then, head to Cherrapunji for a day of sightseeing – Discover stunning waterfalls, caves, and living root bridges.Day 4: After that, take a day trip to Mawlynnong and Dawki – Experience river boating in crystal-clear waters.Day 5: Subsequently, travel to Kaziranga National Park – Embark on an exciting Jeep Safari.Day 6: Continue your journey with a transfer to Itanagar or Ziro in Arunachal Pradesh.Day 7: Spend the day exploring Ziro – Visit tribal villages and picturesque paddy fields.Day 8: Afterwards, travel to Tawang – Cross the majestic Sela Pass and soak in Buddhist culture.Day 9: Then, enjoy Tawang sightseeing – Tour the Tawang Monastery and war memorial.Day 10: Finally, begin your return journey via Guwahati, bringing your Northeast India adventure to a close.
Importantly, this itinerary can be modified based on the number of days, your interests, and seasonal accessibility.
Travel Requirements and Permits
Some areas in North East India require special permits:
- ILP (Inner Line Permit): Mandatory for Indian tourists visiting Arunachal Pradesh, Nagaland, and Mizoram. You can apply online through the respective state portals.
- Protected Area Permit (PAP): Additionally, a Protected Area Permit (PAP) is required for foreign tourists visiting Arunachal Pradesh.
Additionally, carry multiple passport-sized photos and identity proof (Aadhaar card or passport) when applying for permits.
What to Eat in North East India
Each state has its own flavour and culinary identity make sure to try these local dishes:
- Assam: Masor Tenga (sour fish curry), Pitha (rice cakes)
- Meghalaya: Jadoh (rice with meat), Dohneiiong (pork with black sesame)
- Nagaland: Smoked pork with bamboo shoot, Axone (fermented soybean)
- Mizoram: Bamboo shoot curry, Koat Pitha
- Manipur: Eromba (spicy mashed vegetables with fermented fish), Chamthong
- Arunachal: Thukpa, Zan (millet porridge)
- Tripura: Mui Borok (traditional tribal dish)
Festivals Not to Miss
- Hornbill Festival (Nagaland) – A vibrant showcase of Naga culture every December.
- Ziro Music Festival (Arunachal) – India’s top outdoor music event.
- Bihu (Assam) – Celebrated with traditional dance, music, and feasts.
- Wangala (Meghalaya) – A harvest festival of the Garo tribe.
- Chapchar Kut (Mizoram) – Another must-see is a vibrant spring festival featuring traditional dances and colorful costumes.
To make the most of your trip, plan your North East India tour around these festivals for a truly memorable experience.
Travel Tips for First-Time Visitors
- Pack light but carry essentials like jackets, raincoats, and sturdy shoes.
- Respect local customs and dress modestly, especially in tribal areas.
- Avoid single-use plastics. Many areas are eco-sensitive.
- Cash is king in remote areas—ATMs are not always available.
- Then, hire local guides for authentic experiences and smoother travel.
Final Thoughts
Undoubtedly, a North East India tour is more than just a vacation; it’s a journey into a world of natural beauty, deep-rooted traditions, and warm hospitality. Whether you’re trekking through misty valleys, witnessing ancient festivals, or simply sipping tea with locals, every moment in this region is pure magic.
So if you’re ready to go beyond the usual tourist trails, pack your bags and explore the Seven Sisters. North East India is waiting to surprise you with its untouched charm.
